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早安！^^
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75 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 53.19g | Prot: 112.09g | Carbs: 245.32g.
Breakfast: 紅地瓜(生)(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 特級燕麥片, 小麥胚芽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 紅番茄(大果)(FDA修正), 雞蛋(白.去殼)(FDA修正). Dinner: 泰國芭樂(生)(FDA修正), 木瓜(去皮去子)(平均值,FDA修正), 棗子, 牛頭牌 紅蔥醬, 康寶 雞湯塊, 紅蘿蔔(生)(FDA修正), 青花菜(生)(FDA修正), 洋蔥(黃色)(FDA修正), 豆皮(生)(FDA修正), 青椒(生)(FDA修正), 耆盛 台南關廟Q麵條, 芥花油(USDA), 鹽... more...
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2150 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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