Weigh In record (no journal entry) for 17 March 2021
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 32.71g | Prot: 91.37g | Carbs: 41.73g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 花椰菜, 甜椒, 南瓜, 茄子, 紅甜椒/紅色燈籠椒, 玉米筍, 小黃瓜. Dinner: 乾葵花籽, 柳丁, 芭樂, 蓮霧, 棗子, 木瓜, 石斑魚, 雞腿, 毛豆, 小白菜, 菠菜, 杏仁, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
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Losing 1.4 kg a Week
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thinner1234's Weight History
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