Weigh In record (no journal entry) for 17 March 2021
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64.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 75.40g | Prot: 45.58g | Carbs: 74.68g.
Lunch: 서울우유 플레인 요거트, 아보카도, 김. Dinner: 냉이된장국, 덴마크 덴마크 샤워크림, 배추김치, 한돈 삼겹살, 미역줄기볶음. Snacks/Other: 핀크리스프 오리지널, 요즘 그릭요거트. more...
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Losing 2.8 kg a Week
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