Weigh In record (no journal entry) for 16 March 2021
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107.4 kg
Lost so far: 6.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 33.33g | Prot: 21.67g | Carbs: 83.29g.
Lunch: Ovo Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Café com Açúcar, Poços de Caldas Requeijão Cremoso, Vitarella Cream Cracker Água e Sal. Dinner: Chá (Infusão). more...
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Losing 3.7 kg a Week
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naykellin's Weight History
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