Weigh In record (no journal entry) for 17 March 2021
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 50.63g | Prot: 73.98g | Carbs: 67.21g.
Breakfast: 柳丁, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉, 光泉 無糖豆漿, 豬排（烤製或烘焙）. Lunch: 卜蜂 無骨香酥雞, 饗城 紅燒羊肉爐, 全聯 草莓花漾歐姆蕾. more...
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Losing 0.7 kg a Week
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