Weigh In record (no journal entry) for 16 March 2021
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97.4 kg
Lost so far: 25.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 25.89g | Prot: 50.06g | Carbs: 169.66g.
Breakfast: Kellogg's Cookie Integral Aveia, Passas e Chia, Président Creme de Ricota Light, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado. Lunch: Granola Banana e Cacau, Banana Prata, Leite Desnatado. Dinner: Parmalat Leite Desnatado, Melitta Café sem Açúcar, Président Creme de Ricota Light, Prosciutto (Presunto Defumado), Ovo, Lopes Massa para Tapioca . Snacks/Other: Café sem Açúcar, Peito de Frango Fatiado, Pullman Pão Integral Original, Ricota Fresca, Maionese Light, Leite Desnatado. more...
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Losing 6.3 kg a Week
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Alex Barcz's Weight History
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