Weigh In record (no journal entry) for 12 March 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 36.33g | Prot: 50.14g | Carbs: 97.44g.
Breakfast: Café Expresso. Lunch: Batata Doce, Frango a Milanesa, Qualitá Tomate Cereja, Pepino (Descascado), Cenouras, Alface Americana. Dinner: Seara Mac & Cheese Cheddar e Bacon, Alface Americana, Tirolez Queijo tipo Gouda , Pullman Rap10 Integral. Snacks/Other: Desinchá Chá, Tic Tac Tic Tac Menta. more...
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anacfreixo's Weight History
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