Weigh In record (no journal entry) for 17 March 2021
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58.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 51.68g | Prot: 51.62g | Carbs: 258.84g.
Breakfast: 노란 단옥수수(덩어리채, 소금간, 냉동, 물기제거, 조리, 삶음)
, 삶은 계란, 방울 토마토, 바나나. Lunch: 나뚜루 코코넛 파인애플, 그리스 샐러드, 고르곤졸라 피자. Snacks/Other: 고구마 (껍질제거, 요리, 삶음), 군밤. more...
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Losing 1.4 kg a Week
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