Weigh In record (no journal entry) for 17 March 2021
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 11.83g | Prot: 27.77g | Carbs: 145.66g.
Breakfast: 芭蕉, 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 地瓜葉, 馬鈴薯, 四季豆, 豬里肉（柳肉，瘦肉）, 雞蛋番茄湯, 白飯. Snacks/Other: 香蕉, 草莓. more...
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Losing 1.4 kg a Week
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