Weigh In record (no journal entry) for 16 March 2021
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 79.14g | Prot: 201.08g | Carbs: 311.45g.
Breakfast: La Moderna Spaghetti, Ronnie Coleman Whey XS, Ancla Atún en Agua , Huevo, Aguacate, Tortillas de Maíz, Granvita Avena Oats, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bimbo Pan Blanco (24g), Huevo. more...
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Gaining 1.8 kg a Week
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Ivano Hall's Weight History
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