Weigh In record (no journal entry) for 17 March 2021
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50 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 85.31g | Prot: 75.71g | Carbs: 128.78g.
Breakfast: 即溶咖啡粉(努哇克), 菊苣纖維(減加壹). Lunch: 脆餅乾棒(I Herb), 脆餅乾棒(I Herb), 無糖花生醬-顆粒(新勝裕幸福種子店), 黑芝麻豆奶(豆豆客棧), 香芋豆奶(豆豆客棧), 酸菜, 豬里肉（柳肉，瘦肉）, 炒白菜, 脆皮香酥(素食), 蛋炒飯, 小番茄（葡萄形狀）. more...
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Losing 0.4 kg a Week
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