Weigh In record (no journal entry) for 05 December 2013
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60.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1374 kcal
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Fat: 52.57g | Prot: 50.40g | Carbs: 176.09g.
Breakfast: Soprole Leche Semidescremada, Pan Blanco, Huevo Frito. Lunch: Aguacates, Lechuga de Hoja Verde, Tomates, Jugo de Mora, Frijoles Rojos Cocidos, Carne de Res, Arepa. Dinner: Mantequilla, Ideal Pan Blanco. Snacks/Other: Sandía, Torta Amarilla (con Glaseado de Vainilla). more...
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1485 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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steady weight
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