Weigh In record (no journal entry) for 16 March 2021
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85 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 72.79g | Prot: 135.33g | Carbs: 94.73g.
Breakfast: Café, Perico, Arroz Blanco. Lunch: Alpina Leche Deslactosada, Café, Colanta Queso Cuajada, Bimbo Tortillas, Perico. Dinner: Frijoles Rojos Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral, Crema Agria (de Cultivo), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Puré de Papas (Leche Entera y Margarina Adicionadas), Lomo de Cerdo . more...
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steady weight
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Brian St's Weight History
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