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20min legs workout
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78.5 kg
Lost so far: 8.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 26.40g | Prot: 91.08g | Carbs: 186.88g.
Breakfast: Oatmeal, Coffee with Cream. Lunch: Tomatoes, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Ocean Market Sole Fillets. Dinner: Honey, Finn Crisp Thin Rye Crispbread, Sea Quest Sole Fillets, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Tomatoes. Snacks/Other: Kirkland Signature Dried Mango, Manitoba Harvest Raw Shelled Hemp Seeds, Nuts For Nature Nut & Seed Butter, Mangos, Great Value Fat Free Plain Nonfat Yogurt, Fruit Cocktail or Mix (Excluding Citrus Fruits). more...
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2077 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Tanya Mittvoch's Weight History
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