Weigh In record (no journal entry) for 16 March 2021
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68.2 kg
Lost so far: 10.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.48g | Prot: 49.72g | Carbs: 111.90g.
Breakfast: Kruszwica Masło Roślinne, Chleb, Morliny Parówki Berlinki Classic. Lunch: Wedel Ptasie Mleczko, Kawa z Mlekiem. Dinner: Jajko Gotowane, Chleb, Profi Żurek z Kiełbasą Wieprzową . Snacks/Other: Czerwona Papryka, Bakoma Deser Satino, Cukier, Mlekovita Ser Twarogowy Półtlusty, Lubella Makaron Świderki, Kawa z Mlekiem. more...
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2276 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Grocery Shopping - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jolka_132's Weight History
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