Weigh In record (no journal entry) for 16 March 2021
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 52.44g | Prot: 155.37g | Carbs: 131.92g.
Breakfast: Aceite de Oliva, Café, La Serenísima Leche Descremada, Pan Blanco Tostado, La Paulina Queso Tybo, Huevo. Lunch: Aceite de Oliva, Pescado al Horno o Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz Blanco, Verduras Salteadas, Pechugas de Pollo (o Cocidas). Snacks/Other: Banana, albumina, avena, Mate Amargo. more...
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3144 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alejoaguirre's Weight History
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