Weigh In record (no journal entry) for 16 March 2021
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 53.83g | Prot: 93.97g | Carbs: 149.47g.
Breakfast: Mamão Papaia, Panco Pão Integral, Ovo, Café. Lunch: Filé Mignon Grelhado, Camil Arroz Integral, Cenouras Cozidas, Rúcula, Gym Chef Abobrinha Grelhada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido, Tomates Cereja. Dinner: Tomates Cereja, Ovo Cozido, Couve Manteiga Crua, Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Mel, Swift Blueberry, Banana Prata, Ceifeiro Semente de Chia, Brasil Frutt Amêndoa Natural, Sonda Ameixa Vermelha. more...
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Losing 0.8 kg a Week
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Ana Cris Rojas's Weight History
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