Weigh In record (no journal entry) for 16 March 2021
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 25.96g | Prot: 74.16g | Carbs: 173.39g.
Breakfast: Risky Dit Tostadas de Arroz, Cormillot Mermelada de Frutilla Light, Verónica Leche Parcialmente Descremada, Mendicrim Queso Cremoso Light. Lunch: Hígado de Ternera, Cebollas, Pepino (con Cáscara), Zanahoria. Dinner: Cebollas, Hígado, Zanahoria, Berenjena Cocida, Ajo. Snacks/Other: Mendicrim Queso Cremoso Light, Risky Dit Tostadas de Arroz, Noel Mermelada Light de Naranja, Peras, Banana, Pelón, Emeth Gelatina Light. more...
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Losing 1.6 kg a Week
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