Weigh In record (no journal entry) for 16 March 2021
|
58.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 43.43g | Prot: 54.64g | Carbs: 124.95g.
Lunch: Finlandia Guacamole, Tomates Cherry, Rúcula, Don Yeyo Tapa de Empanada. Snacks/Other: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Pan Blanco, Caroyense Mermelada de Durazno, Finlandia Queso Crema Light, Risky Dit Barrita de Arroz, Té (Infusión), Durazno. more...
|
|
1806 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luliiperez's Weight History
|