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Cardoruso
Journal
16 Mar 21
Cardoruso's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
74 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
451 kcal
Fat: 31.72g | Prot: 20.28g | Carbs: 21.33g.
Breakfast:
Mate Amargo, La Morenita Te de Boldo.
Lunch:
Morrón, Zanahoria Cocida, Carne de Res Molida (Magra 80% / 20% de Grasa).
Dinner:
Aguila Chocolate Amargo 70% Cacao, Zanahoria Cocida.
more...
1981 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Cardoruso's Weight History
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