Weigh In record (no journal entry) for 16 March 2021
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102.4 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 101.53g | Prot: 149.88g | Carbs: 330.33g.
Breakfast: Haşlanmış Yumurta, Torku Günlük Süt, Kellogg's Special K Klasik. Lunch: Kaşarlı Tost. Dinner: Pınar Sucuk, Tavuk Pirzola, Izgara Köfte, İstiridye Mantarı, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Yoğurt, Doğanay Şalgam Suyu, Haydari, Acılı Ezme, Pide Ekmeği. Snacks/Other: Badem, Fındık, Tadım Sarı Leblebi, Kuru Kayısı, Gün Kurusu, Armut. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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