Weigh In record (no journal entry) for 16 March 2021
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 21.56g | Prot: 52.45g | Carbs: 228.96g.
Breakfast: Quaker Havrefras, Valio Yoghurt Sommarbär, Omelett, Valio Yoghurt Sommarbär, Quaker Havrefras. Dinner: Santa Maria Wok Noodles , Wokade Grönsaker, Santa Maria Chicken Thai Wok Spice Mix. Snacks/Other: Äpple, Gala Äpplen. more...
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Gaining 1.8 kg a Week
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serframåt's Weight History
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