Weigh In record (no journal entry) for 16 March 2021
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110.5 kg
Lost so far: 4.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 38.37g | Prot: 65.23g | Carbs: 127.20g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Ovo Mexido. Lunch: Bolo de Tapioca, Farofa, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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