Weigh In record (no journal entry) for 16 March 2021
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69.3 kg
Lost so far: 18.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 56.45g | Prot: 104.76g | Carbs: 175.77g.
Breakfast: Scrambled Egg (Whole, Cooked), Kirkland Signature Everything Bagel, Coffee with Milk and Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Hannaford Mild Cheddar Cheese Slice, Trader Joe's Simply Sliced Roast Turkey Breast, Mayonnaise, 100% Whole Wheat Bread. Dinner: Avocado Vegetable Oil, Fresh & Easy California Baby Gold Potatoes, Cooked Cauliflower (Fat Added in Cooking), Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Organic Honey, Bigelow Tea Mint Medley Herb Tea, Kirkland Signature Turkey Jerky, Boiled Egg, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas. more...
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2343 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 30 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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