cristeen2009's Journal, 28 Jan 09

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Weigh In record (no journal entry) for 28 January 2009

55.8 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2009:

961 kcal

Fat: 19.69g | Prot: 54.09g | Carbs: 139.22g. Breakfast: smart ones breakfast, Milk (Nonfat). Lunch: Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small). Dinner: Diet Dr. Pepper (20 oz), del taco bean and cheese. Snacks/Other: Brown Rice Cakes (Unsalted), Diet Coke, Rice Krispy Treats. more...

1707 kcal

Exercise: Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 30 minutes, 450 situps - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 41.3 kg a Week

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cristeen2009's Journal, 28 Jan 09

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