Weigh In record (no journal entry) for 16 March 2021
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53.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 48.75g | Prot: 27.53g | Carbs: 243.02g.
Breakfast: Pondan Brownies, Nanas, ABC Saus Sambal , Sosis Daging Sapi, Tomat, Tortilla. Lunch: Nanas, Sayur Bening Bayam, Urap. Dinner: Keripik Jagung Tortilla, Alfamart Pang Pang Manis. Snacks/Other: Sayur Lumpia, ABC Saus Sambal . more...
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Losing 0.4 kg a Week
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verinaajna's Weight History
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