Weigh In record (no journal entry) for 16 March 2021
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97.5 kg
Lost so far: 26.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 49.47g | Prot: 42.09g | Carbs: 180.42g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Light Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Maple Leaf Natural Selections Baked Honey Ham, Tortilla, Snyder's of Hanover Twisted Pretzel Sticks, Honeycrisp Apples. Dinner: Snyder's of Hanover Pretzel Sticks, Philadelphia Original Cream Cheese, Kroger Plain Mini Bagels. more...
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Losing 2.5 kg a Week
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Sally Elliott's Weight History
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