Weigh In record (no journal entry) for 16 March 2021
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Poorly.
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1456 kcal
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Fat: 74.21g | Prot: 57.54g | Carbs: 146.36g.
Breakfast: Kokt Ägg, Smör, Gouda eller Edamer Ost, Kaffe med Mjölk, Fazer Rågmust. Lunch: Kokta Morötter, Vitkålssoppa. Dinner: Kokta Morötter, Clementin, Arla köket Turkisk Meze Matyoghurt, Kålsoppa. Snacks/Other: Kiwi, Honungsmeloner, Banan, Blandad Sallad, Blandad Sallad, Wasa Sport Knäckebröd, Örtte, Smör, Gouda eller Edamer Ost. more...
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3112 kcal
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Exercise:
Showering - 20 minutes, Cleaning - 2 hours and 30 minutes, Driving - 1 hour, Teaching - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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susannefa's Weight History
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