Weigh In record (no journal entry) for 16 March 2021
|
155.9 kg
Lost so far: 19 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 47.09g | Prot: 68.95g | Carbs: 163.98g.
Breakfast: Banana Nanica, Hortifruti Mamão Formosa, Goiaba Vermelha. Lunch: Tomates, Molho de Tomate Caseiro, Berinjela Cozida, Tirolez Mussarela Light, Sadia Presunto Cozido Fatiado, Hemmer Palmito Juçara, Camil Arroz Integral Cozido. Dinner: Predilecta Molho de Tomate Refogado, Ovo (Inteiro). Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Sabor da Terra Semente de Chia. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|