Weigh In record (no journal entry) for 16 March 2021
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80.7 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 19.65g | Prot: 133.19g | Carbs: 222.35g.
Breakfast: Membrillo, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Zanahoria, Cebollas, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zucchini. Dinner: Pimiento Rojo, Zanahoria, Membrillo, Pimientos Verdes, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Frutillas. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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