Kontrastreich's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

70.8 kg Lost so far: 22.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1947 kcal

Fat: 60.27g | Prot: 66.03g | Carbs: 286.27g. Breakfast: Tizio Latte Espresso NEU !!☕. Lunch: Büsch Erdbeerkuchen. Dinner: Bellasan Färber-Distelöl, Aldi Rote Paprika, Gebackene oder in Backteig Gebratene Zwiebelringe, Currysoße, Golden Sun Parboiled Reis, Aldi Garnelen, Zwiebeln, Indisches Fladenbrot Naan. Snacks/Other: Barebells Protein Bar Brownie Core. more...

2067 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kontrastreich's Journal, 16 Mar 21

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Kontrastreich's Weight History