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Kontrastreich
Journal
16 Mar 21
Kontrastreich's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
70.8 kg
Lost so far:
22.3 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
1947 kcal
Fat: 60.27g | Prot: 66.03g | Carbs: 286.27g.
Breakfast:
Tizio Latte Espresso NEU !!☕.
Lunch:
Büsch Erdbeerkuchen.
Dinner:
Bellasan Färber-Distelöl, Aldi Rote Paprika, Gebackene oder in Backteig Gebratene Zwiebelringe, Currysoße, Golden Sun Parboiled Reis, Aldi Garnelen, Zwiebeln, Indisches Fladenbrot Naan.
Snacks/Other:
Barebells Protein Bar Brownie Core.
more...
2067 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kontrastreich's Weight History
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