Weigh In record (no journal entry) for 16 March 2021
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50.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 47.44g | Prot: 51.29g | Carbs: 191.33g.
Lunch: 蘋果（去皮）, 義美 烘黑豆, 統一生機 葡萄乾, 統一生機 蔓越莓乾, Kirkland 無調味核桃, 台灣比菲多 質立希臘式優格（蜂蜜）. Dinner: 水, 豬血湯, 滷蛋, 燒鴨, 甜豆, 炒高麗菜, 炒白菜, 白飯, 甜櫻桃. more...
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Losing 4.2 kg a Week
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