Weigh In record (no journal entry) for 16 March 2021
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82.9 kg
Lost so far: 13.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 28.72g | Prot: 66.45g | Carbs: 82.91g.
Breakfast: Nestlé Iogurte Desnatado, Amêndoas, Président Queijo Prato, Nutrilatina Diet Shake Baunilha. Lunch: Coca-Cola Refrigerante (200ml), Peito de Frango no Forno, Grelhado ou Assado, Sococo Água de Coco (200ml), Tomates, Alface. Dinner: Olho Linguiça Blumenau, Nestlé Iogurte Desnatado. Snacks/Other: Hortifruti Mamão Formosa. more...
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2281 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Reinaldo_o's Weight History
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