Weigh In record (no journal entry) for 16 March 2021
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57.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 27.20g | Prot: 43.20g | Carbs: 52.09g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Eridanous Low Fat Natural Yoghurt Greek Style, Bananas. Snacks/Other: By Sainsbury's Whole Milk, Snow or Sugar Snap Peas, Golden Wonder Ringos Salt & Vinegar. more...
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Losing 5.7 kg a Week
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