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Maintenance begins (reverse dieting)
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62 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 37.49g | Prot: 154.03g | Carbs: 249.75g.
Breakfast: Dole Ananas, Milsani Skyr Natur. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Kania Hühner-Brühe, Carrots, Tomatoes, Lidl Vollkorn Tortilla Wraps, Onions , Aldi Hähnchen, Olive Oil, Chinese Cabbage, Paprika, Jonga Kimchi. Snacks/Other: Apple, Black Tea, Tea with Milk, Premier Protein Protein Bar Chocolate Caramel. more...
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2949 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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quee2715's Weight History
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