Weigh In record (no journal entry) for 05 December 2013
|
66.2 kg
Lost so far: 20.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2013:
|
716 kcal
|
Fat: 40.94g | Prot: 44.81g | Carbs: 45.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: The Original Brat Hans Pesto Parmesan Chicken Meatballs, Fresh-2go Oriental Apricot Salad Dressing, O'Charley's Grilled Chicken Breast (Create Your Own Combo), Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. more...
|
|
1928 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|