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emmaanoniem
Journal
01 Oct 19
emmaanoniem's Journal, 01 Oct 19
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Weigh In record (no journal entry) for 01 October 2019
52.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
716 kcal
Fat: 26.84g | Prot: 22.01g | Carbs: 97.44g.
Breakfast:
Nutella Hazelnootpasta, Perfekt Aardbeien Extra Jam, Blue Band Goede Start, AH Beschuit Naturel.
Dinner:
Spaghetti met Tomatensaus en Gehaktballetjes.
Snacks/Other:
Appels.
more...
1525 kcal
Exercise:
Sitting - 3 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
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emmaanoniem's Weight History
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