Weigh In record (no journal entry) for 16 March 2021
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 56.74g | Prot: 65.90g | Carbs: 118.02g.
Breakfast: サツマイモ, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: カツ丼. Dinner: サツマイモ, 麻婆豆腐. Snacks/Other: プチトマト. more...
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Losing 7 kg a Week
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byumiko8's Weight History
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