Weigh In record (no journal entry) for 16 March 2021
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 57.60g | Prot: 69.53g | Carbs: 237.74g.
Breakfast: Fiocchi d'Avena, Karisma Orzo, Cucina e Sapori Cacao Amaro in Polvere, Koro Soja Crispies Kakao, Caffè (Espresso). Lunch: Arance, Kalos Yogurt Greco Bianco 0%, Noci, Costa d'Oro Olio Extra Vergine di Oliva, Vivo Meglio Spaghetti Integrali. Dinner: Costa d'Oro Olio Extra Vergine di Oliva, Patate, Farabella Pasta. Snacks/Other: Koro Soja Crispies Kakao, Kalos Yogurt Greco Bianco 0%, Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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Losing 3.5 kg a Week
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Vale Ria.'s Weight History
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