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Kargofox
Journal
16 Mar 21
Kargofox's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
102.3 kg
Lost so far:
9.7 kg
.
Still to go:
42.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
1762 kcal
Fat: 59.77g | Prot: 85.24g | Carbs: 218.70g.
Breakfast:
Чай, Fish House Тунец Консервированный в Собственном Соку, Щедрые Хлебец Ржаной.
Lunch:
Yelli Суп Турецкий с Булгуром.
Dinner:
Блинчики с Мясом, Салат Овощной с Маслом.
Snacks/Other:
Зерница Хлебцы Хрустящие Столовые, Кофе с Молоком, Биомакс Био-Йогурт.
more...
2836 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Kargofox's Weight History
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