Weigh In record (no journal entry) for 05 December 2013
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75.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1100 kcal
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Fat: 64.86g | Prot: 98.88g | Carbs: 26.72g.
Breakfast: Kero Coco Água de Coco, Ovo Cozido, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Vagem, Sadia Linguiça Fininha, Omelete, Carne do Peito de Frango. Dinner: Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Castanhas-do-Pará, Activia Ameixa Zero. more...
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steady weight
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Heloisa_36's Weight History
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