Weigh In record (no journal entry) for 16 March 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 31.53g | Prot: 70.47g | Carbs: 101.28g.
Lunch: Mexerica, Peito de Frango, Arroz Branco (Cozido). Dinner: Mangas, Frescatto Filé de Salmão Defumado Fatiado. Snacks/Other: Hart's Barra de Proteína Vegana Vanilla Coconut. more...
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steady weight
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erachmah's Weight History
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