Weigh In record (no journal entry) for 16 March 2021
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52.8 kg
Lost so far: 21.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 60.16g | Prot: 88.14g | Carbs: 131.60g.
Breakfast: 全聯 抹茶紅豆捲蛋糕, 無糖鮮奶茶, 麥味登 燻雞沙拉. Lunch: 純在 芭樂檸檬綠茶, 大成 義式迷迭雞胸肉, 炒花菜, 全聯 黑木耳, 炒杏鮑菇, 炒菠菜, 白飯, Kirkland 鮭魚排. Dinner: 御品 麻油猴頭菇, 科減. Snacks/Other: 快補蛋, Kirkland 無調味核桃. more...
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1457 kcal
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Exercise:
Showering - 10 minutes, Grocery Shopping - 10 minutes, Nordic Walking - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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echo3535's Weight History
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