bbawwa's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

75.7 kg Lost so far: 13.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1136 kcal

Fat: 5.72g | Prot: 194.52g | Carbs: 72.89g. Breakfast: 곰곰 그릴드 닭가슴살, 군고구마. Lunch: 봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살. Dinner: 이마트 방울토마토, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메. more...

3267 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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bbawwa's Journal, 16 Mar 21

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bbawwa's Weight History