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Minnamb
Journal
16 Mar 21
Minnamb's Journal, 16 Mar 21
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16.3.2021
77.1 kg
Lost so far:
2.7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
543 kcal
Fat: 35.90g | Prot: 36.60g | Carbs: 24.76g.
Breakfast:
Kotimaista Suomalainen Salaattisekoitus, Pirkka Monivitamiini, Maitokahvi, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa.
Lunch:
Vesi, Parsakaali, Kukkakaali, Hyvä Apaja Lohimedaljonki, Kotimaista Suomalainen Salaattisekoitus.
Snacks/Other:
Pähkinäsekoitukset.
more...
2331 kcal
Exercise:
Juoksu - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Minnamb's Weight History
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