Weigh In record (no journal entry) for 16 March 2021
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 79.59g | Prot: 42.53g | Carbs: 52.82g.
Breakfast: Zeytinyağı, Yeşil Biber, Havuç, Yeşil Yapraklı Marul, Siyah Zeytin, Ceviz, Haşlanmış Yumurta. Lunch: Ispanak Yemeği, Sade Yoğurt (Tam Yağlı Süt). Dinner: Karışık Yeşil Salata, Kavurma, Calve Ranch Sos, Soğan veya Taze Soğan, Yeşil Yapraklı Marul, Kavurma. Snacks/Other: Limonlu Su. more...
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Losing 1.4 kg a Week
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fineapple0's Weight History
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