Weigh In record (no journal entry) for 16 March 2021
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 10.59g | Prot: 44.23g | Carbs: 61.06g.
Lunch: Ikan Lele, Daun Singkong, Dada Ayam. Dinner: Sawi Hijau, Mentimun (dengan Kulit), ABC Sambal Terasi, Natlab Soy Protein Isolate, Putih Telur. Snacks/Other: Wortel, Tomat Merah, Pisang, Pepaya. more...
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Losing 2.1 kg a Week
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anotherdiet.'s Weight History
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