🔥🔥🔥🔥
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 46.20g | Prot: 61.43g | Carbs: 119.33g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Tempe Orek, Selada Daun Hijau, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pepes Tahu, Nasi Kuning. Dinner: Sambal Goreng, Pepes Tahu, Tempe Orek, Lontong Isi Sayur. Snacks/Other: Indomilk Kental Manis. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faisalbarliandi's Weight History
|