Weigh In record (no journal entry) for 16 March 2021
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64.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.87g | Prot: 50.01g | Carbs: 118.76g.
Breakfast: Kopi Luwak Luwak White Coffee. Lunch: Nasi Putih, Ayam Geprek. Dinner: Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
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Gaining 1.6 kg a Week
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naratih19's Weight History
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