JoJoCheng's Journal, 16 Mar 21

Weigh In record (no journal entry) for 16 March 2021
54 kg Lost so far: 26 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:
1424 kcal Fat: 66.68g | Prot: 85.09g | Carbs: 141.83g.   Lunch: 瑞士蓮 99%巧克力片, 綠豆芽, 海帶芽, 黃豆芽, 自由神 蒟蒻, 大漢 傳統板豆腐. Dinner: 7-11 明太子鮭魚御飯糰, 光泉 無加糖特濃豆漿5.1, 杏仁, 芹菜, 燕麥, 高麗菜, 安佳 較低脂乳酪, 家樂福 無調味半切海苔. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
1429 kcal Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JoJoCheng's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.